Yoga and Ayurveda

Yoga and Ayurveda are two “sister” practices that originated in India thousands of years ago. "Do more of what makes your soul shine!" - Yoga and Ayurveda is the only process that can make you shine from within. Yoga and Ayurveda has grown, changed and transformed over the centuries addressing the needs of all aspects of society for physical and psychological health and well-being.

Their purpose is to provide complete guidance about diet and lifestyle to stay healthy and to lead a healthy life. Yoga and Ayurveda is a boon or revolution for the people with health issues and can improve their health. It also imparts with knowledge about healthy life by balancing the body system. Besides treating illness and stress, it helps with the principles of right living in terms of behavior, values, and life-style practices, starting with diet and exercise, they are famous for being the science of life.

Yoga and Ayurveda has special practices for men and women, young and old. Through it we can promote positive health, immunity, creativity and higher awareness.

The more you include Yoga and Ayurveda in your life, living becomes easier. In Goa, you will get the opportunity to experience the authentic therapies in the well known Ayurveda centre and Spas located in different resorts, treatment centers, clinics and places.

India including Goa as a holiday destination are continuing to promote Yoga and Ayurveda and expand its reach, both inside the state and world overall. Ayurvedic products have become one of the largest businesses in India today. This is necessary to bring the benefits of Ayurveda, its foods and herbs, to everyone, as they are the foundation for a healthy daily life.

The world today looks to India for its wisdom of consciousness and understanding of cosmic intelligence. Yoga and Ayurveda help us bring this into our daily lives.